Brown rice protein is a superb plant source of amino acids (the building blocks of protein) that provides a good protein alternative for people who are lactose intolerant. It’s furthermore hypoallergenic (i.e. it tends to cause fewer allergic reactions than many other protein sources) and it’s easily digested.
Curcumin in Turmeric
The key compounds in turmeric are called curcuminoids. Curcumin itself is the most active ingredient and appears to be the most important.
However, one of the greatest downfalls of curcumin is that it’s not well absorbed in the body (1).
Piperine in Black Pepper
People take inulin for a variety of reasons. It may improve digestive health, relieve constipation, promote weight loss and help control diabetes .
Important for Health
Electrolytes, such as sodium, potassium, magnesium and chloride are substances (macro-minerals) that become ions in solution and acquire the capacity to conduct electricity. A depletion of electrolytes in your body can cause fatigue, cramping, and risk of dehydration. Replacing electrolytes is essential to keep your body hydrated, to enhance performance, restore balance, and help prevent muscle cramps. In addition, electrolytes play an important part of the body processes that are essential for living, such as muscle function, heart function, and nerve reaction. Electrolytes regulate the acidity (pH) in the blood. It is key to make sure electrolytes are in balance to provide restorative health to our bodies and create a sense of balance and wellness.*
B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.
And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.
Glycerin may also boost hydration, which can improve your athletic performance.
Dehydration can greatly impair athletic performance, especially when sweat loss exceeds 2% of your body weight (10).
A good strategy to avoid dehydration is to drink enough liquids both before and during exercise. However, it can be impractical to drink during certain types of physical activity. In such a case, drinking plenty beforehand is key.
The problem with drinking large amounts in a short timespan is that a sizable portion of the fluid is generally lost through urine in the following hour.
However, in one meta-analysis, adding 2.4 grams of glycerin per pound of body weight (1.1 grams per kg) to water drunk before exercise increased fluid retention by 50% compared to water alone. Glycerin may also lead to small improvements in athletic performance (11).
A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate.
While stevia has been documented to have medical purposes as an antimicrobial, anti-diarrheal, anti-tumor, diuretic, anti-inflammatory, and immunomodulatory actions, the scientific evidence is strongest, and its use is most promising for two indications: (1) high blood sugar/insulin resistance and (2) high blood pressure.3,5,8
Silver has been used for centuries for a plethora of applications.
Known for it's anti-bacterial, anti-microbial, anti-fungal, and anti-inflammatory properties.
Silverware is called silverware because the utensils was made of silver, just in case there was bacteria in the food, the silver would kill the bacteria and keep the food safe.
Tea has been shown to have many health benefits from being an anti-oxidant, to boosting energy through it's natural caffeine, may reduce blood sugar, aids in digestion, etc.
Berries are one of the healthiest foods one can consume. From it's high fiber content, to it's anti-oxidants, loaded with nutrients, may help fight inflammation, may help reduce heart disease/lower cholesterol levels, etc.
People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).
We’ve all heard about the importance of eating our vegetables, but what really makes them so good for you? For starters, they deliver vital nutrients our bodies need to stay healthy and lower the risk of developing some chronic diseases. For more piquant and nourishing perks of eating the rainbow, here are a few more health benefits of vegetables that might make them even more tempting to savor:
You probably use cocoa powder for all your chocolate-flavored keto dessert recipes, smoothies, and fat bombs, but you probably don’t know how many awesome health benefits each tablespoon dishes up.
Full of antioxidants, healthy fats, and fiber, consuming cocoa may help lower high blood pressure, aid weight loss, improve your mood, and so much more.Give customers a reason to do business with you.